This workshop is for you if your Neck and Shoulders
need de-stressing and relaxing.
What to expect...
2pm - Introduction & programme
2.10 - Warm up
2.20 - Neck & shoulder stretches;
2.45 - Core muscle & neck strengthening
3.00 - Tea Break
3.20 - Shoulder strengthening & back strengthener
3.45 - Relaxation
3.55 - Handouts & CD's, feedback & goodbyes
Venue: Itton Village Hall
Date: Sunday 19 February 2017
Time: 2 - 4pm
Cost: £22 including refreshments, handout & CD.
(£10 for Refreshers)
You receive a CD + notes to support your regular home practise which may help you realise the potential freedom in your neck and shoulders.
Join us for a gentle workout in a safe and friendly environment. Payment secures your place.
*NO YOGA EXPERIENCE NECESSARY
Itton Village Hall
Click on the link for a map:
Itton Village Hall - https://www.google.com/maps/d/viewer?mid=1IVcys5pYjq1SyH2O-pn6H41uL84&usp=sharing
What students have to say....
Excellent techniques for relaxing neck & shoulders, easy to practice at home. Linda Newton, Chepstow
Lots of useful help and information to keep mobility in a vulnerable part of my body. And a wonderful relaxation.
Judith Carey, Devauden
Something I can practise at home to improve function of neck & shoulders. Kari explains everything in a simple form. A relaxing experience. E.S. Chepstow
I have found Dru Yoga to be a fluid form of yoga based on flowing movements and controlled breathing. It can be practised by people of all abilities, fitness levels and age groups. Dru Yoga has helped me improve my flexibility and posture it also has encouraged me to drink more water. If you want to strengthen your body and improve your flexibility, then Kari Van Eden’s gentle form of Yoga is for you. Geoff Moss, Tintern