Friendly, Beginner & Intermediate Dru Yoga Classes
Online and In-Person
Find more freedom in your body and mind. Create the space to enjoy life even more.
"...and I said to my body. softly. "I want to be your friend."
it took a long breath and replied.
"I've been waiting my whole life for this."
- Nayyirah Waheed
it took a long breath and replied.
"I've been waiting my whole life for this."
- Nayyirah Waheed
A Body Needs To Be Flexible & Active
Thank you so much for your time and interest. You are in the right place if you....
- ...have noticed that now you are post menopausal, that even though you've done all the right things - eat healthy - keep active, these conscientious actions haven't quite worked.
- ...OR maybe your life has been super busy and you never had the time to take care of your body.
We all experience discomfort at some time or another in the course of our lives, so know that you are not alone. We may notice we can't do the things we were once able to. Our body isn't co-operating and it seems to object with stiffness and pain.
So frustrating right? I bet you're wondering - How can we fix this?
Yoga is being recommended daily by doctors for stiffness, everyday aches and joint pains that seem to have crept up on us even when we were active and eating healthily or maybe we've been too busy to look after ourselves.
We find ourselves with shoulder, back, hip and knee or joint issues that stop us from doing activities that we enjoy. Making gardening for any length of time a pain.
The regular practice of Yoga helps to improve posture, shoulder, back, hip and knee issues as well as repetitive aches & pains.
With increased muscular tone, strength and flexibility the whole body improves it's capabilities allowing you to enjoy an even better quality of life.
Everyday Michael and I are so grateful for our yoga practice. We enjoy the variety, ease of movement, sense of calm awareness and enjoyment that yoga brings. We have both used yoga to relieve back pain, shoulder pain and knee issues over the years and continue to be surprised at the incredible effectiveness of yoga not only physically but mentally as well.
If you too are interested in gaining endless benefits from doing yoga, get in touch. We'll be happy to help.
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Start Your Adventure Today
INTRODUCTORY OFFER - X3 CLASSES = £15
- Have regular, dedicated 'ME' time, to reconnect, relax & let go of the daily grind.
- Look forward to a friendly, relaxing yoga class, that doesn't require you to perform or 'keep up'.
- Look forward to a friendly, relaxing yoga class, that doesn't require you to perform or 'keep up'.
Teachers |
ClassesWith 9 yoga classes on every week, you'll be sure to find the right class for you. Choose in-person or online to suit your lifestyle.
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Yoga Workshops & Courses
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WHY DO YOGA WITH US? SO YOU CAN...
- Wake up every morning with an improved range of movement, core strength & flexibility.
- Enjoy an active, full life, without the fear of your body, slowing you down.
- Transform your back, neck or shoulder pain.
INTRODUCTORY OFFER - X3 CLASSES = £15
UNROLL your Mat. Try a Dru Yoga class. You will be able to do it.
NOT READY TO JOIN A LIVE CLASS YET?
No problem. Try our FREE Yoga, Meditation, Breathing or Relaxation Videos.
CLICK HERE TO CHOOSE YOUR FREE VIDEO CLASS
CLICK HERE TO CHOOSE YOUR FREE VIDEO CLASS
"Real People, Real Results"
"I thoroughly recommend anyone to try it out - whether your 18 or 80"
"I've been attending Dru yoga classes for around six months now and really look forward to the informal and wonderfully relaxing class each week. I was concerned before taking up yoga that I would find it a daunting physical challenge but teacher Kari van Eden manages to get the balance right.
I definitely feel the benefits of the many and varied exercises, and I've definitely become more flexible, plus, it's made me much more conscious of simple things, such as posture and breathing in my everyday life. I thoroughly recommend anyone to try it out - whether your 18 or 80."
- Chris Glynn-Jones
"I've been attending Dru yoga classes for around six months now and really look forward to the informal and wonderfully relaxing class each week. I was concerned before taking up yoga that I would find it a daunting physical challenge but teacher Kari van Eden manages to get the balance right.
I definitely feel the benefits of the many and varied exercises, and I've definitely become more flexible, plus, it's made me much more conscious of simple things, such as posture and breathing in my everyday life. I thoroughly recommend anyone to try it out - whether your 18 or 80."
- Chris Glynn-Jones
"The meditation and visualisation make me sleep better."
"I have tried various yoga classes with different instructors in the past, but used to leave the classes feeling as though I was not good/supple enough. Having practiced with Kari for the last two and a half years, I can honestly say that I feel I am making good progress.
Kari creates a warm and friendly atmosphere, where all abilities are catered for and the balance between physical and relaxation is just right.
The meditation and visualisation make me sleep better and it's helping me to deal with the negative occurrences in my life, as my mind feels calmer.
I can also see an improvement in my posture, core fitness and flexibility. I feel the weekly sessions - Rachel Kellar
reset my equilibrium, and have improved my immunity. It's an all round winner!"
"Dru Yoga has formed an important part of my recovery from a stroke 18 mths ago"
"Kari’s considered and empathetic approach to teaching Yoga has also been a major contributor to my enhanced health and wellbeing.
Although Dru Yoga is a very measured form of the exercise, it is amazing how, with Kari’s patient tuition, our group has developed a sense of confidence and self belief that wasn’t necessarily there when I first joined the class.
Kari’s pragmatic and sensitive demonstration of techniques of varying degrees of difficulty has also helped me understand the importance of breathing and stretching muscles that would otherwise get little use!
I’m grateful to her for showing me a different pathway to exercise - the benefits of which I probably would’t have recognised, had I not been unwell." - Martin
"Kari’s considered and empathetic approach to teaching Yoga has also been a major contributor to my enhanced health and wellbeing.
Although Dru Yoga is a very measured form of the exercise, it is amazing how, with Kari’s patient tuition, our group has developed a sense of confidence and self belief that wasn’t necessarily there when I first joined the class.
Kari’s pragmatic and sensitive demonstration of techniques of varying degrees of difficulty has also helped me understand the importance of breathing and stretching muscles that would otherwise get little use!
I’m grateful to her for showing me a different pathway to exercise - the benefits of which I probably would’t have recognised, had I not been unwell." - Martin
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"I had never tried yoga before and found the classes to be a perfect introduction." "I have been attending Michael's classes for a couple of months now. I had never tried yoga before and found the classes to be a perfect introduction. Classes take a gentle approach in a relaxed and welcoming atmosphere. Michael is a fantastic teacher and always makes sure we do our poses correctly giving alternative methods depending on your ability, and any aches and pains you may have making the class suitable for everyone." - Sarah G |
"Kari’s class is an inspiration each week."
"Her gentle, thoughtful approach teaching us and her sense of fun makes each session a delight.
She guides us through each movement so carefully that every week we find ourselves developing more and more and discovering we are capable of achieving so much. Thank you."
- Anne