Yoga is the art of waking up.​

It's the pathway to connecting with oneself and finding
​inner peace. ​

With each practice, one takes a step closer
to finding their true self and living
​a more awakened life.

BEGINNERS can easily access DRU Yoga, deliciously stretching, mindfully strengthening
& aligning the whole body. ​​

 CLASSES

Welcome to beginners and long-time yogis looking for a gentler style of yoga.

IN-PERSON

Our classes are friendly, fun and allow each person to go at their own pace.

IN-PERSON details

ONLINE

Convenient, especially when time pressured. Practice in your own home.

ONLINE details

ONE-TO-ONE YOGA

Deepen your understanding and self development with a tailored yoga plan.

1-2-1 details

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"I had never tried yoga before and found the classes to be a perfect introduction."
"I have been attending Michael's classes for a couple of months now. I had never tried yoga before and found the classes to be a perfect introduction.
​
​Michael is a fantastic teacher and always makes sure we do our poses correctly giving alternative methods depending on your ability, and any aches and pains you may have making the class suitable for everyone."                ​          - Sarah G   

"The first reply instantly relaxed me in terms of style of business, not too serious"
"Contact via the website was easy and prompt. The reply instantly relaxed me, not too serious.
Michael's class was relaxed and welcoming with nice, chatty people. We could find our best version of each pose. Came out of the class feeling stretched and 'self-appreciating'.
Would recommend to anyone looking to start yoga, to learn more and have a community! "
- Thea ​

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About Michael

Michael Cordel, an acupuncturist, yoga teacher, and entrepreneur from Bad Soberheim, Germany, is on a mission to make yoga, acupuncture and mindfulness accessible to everyone.
​His Abergavenny based classes & Acupuncture clinic ,offers high-quality yoga and mindfulness practices and effective acupuncture to people of all ages, shapes, and sizes.

About  Kari

Kari van Eden from Port Shepstone, South Africa is a dedicated Dru yoga & Meditation teacher determined to share the self-discovery and transformation of Dru yoga with everyone.
Through online and Monmouthshire based classes, she ​provides yoga nidra, meditation, and mindfulness to people from all walks of life and abilities.

Our students leave the class...feeling LIGHTER, more CONNECTED & at EASE in both body and mind.

​"The meditation and visualisation make me sleep better."
"I used to leave other yoga classes feeling as though I was not good/supple enough. 
Kari creates a warm, friendly atmosphere, where all abilities are catered for.
Meditation and visualisation make me sleep better and it's helping me to deal with the negative occurrences in my life, as my mind feels calmer.
I can also see an improvement in my posture, core fitness and flexibility.                                               - Rachel

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COURSES

Cracking-up for Christmas
Part partner connection (stranger, friend, family)
Part childish fun taken seriously 
Part education - Part relaxation

more details

DITCH Stress, LIVE More
​
​An easy, three step method to become a calm and present. 
When you embrace this method as a new habit you will be a friendlier more content version of you! ​

more details

TESTIMONIALS
from Real People with ​Real Results​​

"Kari’s  class is an inspiration each week."                                                                          
​"Her gentle, thoughtful approach teaching us and her sense of fun makes each session a delight.
She guides us through each movement so carefully that every week we find ourselves
developing more and more and discovering we are capable of achieving so much.
Thank you."                      - Anne D. -​

Read More Success Stories Here

Kari & Michael's
​Dru Yoga, Meditation & Yoga Nidra

faq answers

Cordel Acupuncture
​Traditional Acupuncture with or without needles 

ACUPUNCTURE details