Friendly, Live, Online, Beginners Dru Yoga Classes
Rediscover Your Confidence & Self Belief In Your Body's Abilities.
Yoga is being recommended daily by doctors for stiffness, everyday aches and pains that seem to have crept up on us when we were too busy to stick to a regular exercise routine.
As the years have rolled by, we find ourselves struggling with back, hip and knee issues that leave us worrying that our body is rapidly 'going downhill'.
The good news is, yoga may be your life saver, helping to improve lifetime habits of poor posture, repetitive aches & pains. With increased muscular tone and strength as well as improved flexibility throughout the body, you may discover a new lease of life.
"Yoga makes you aware of poor posture and can help correct it, which is important in your everyday life, even in the garden. If I had started yoga a long time ago, maybe I would not have the back problem I have now."
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Yoga is being recommended daily by doctors for stiffness, everyday aches and pains that seem to have crept up on us when we were too busy to stick to a regular exercise routine.
As the years have rolled by, we find ourselves struggling with back, hip and knee issues that leave us worrying that our body is rapidly 'going downhill'.
The good news is, yoga may be your life saver, helping to improve lifetime habits of poor posture, repetitive aches & pains. With increased muscular tone and strength as well as improved flexibility throughout the body, you may discover a new lease of life.
"Yoga makes you aware of poor posture and can help correct it, which is important in your everyday life, even in the garden. If I had started yoga a long time ago, maybe I would not have the back problem I have now."
<meta name="google-site-verification" content="aIBcCch5crvjGX-F-Spbsa7s3qKv0knFuXXWIzrDoMU" /
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Start Your Adventure Today
When possible, Face to Face Classes in Chepstow, Abergavenny, Llanfoist, Devauden, Raglan, Monmouthshire, Wales
Covid-19 Compliant
Covid-19 Compliant
Teachers |
ClassesWith 9 yoga classes on every week, you'll be sure to find the right class for you.
NEW ONLINE BEGINNER'S COURSE Tuesday 02 March 2021, 7.30pm |
Yoga Workshops & Courses
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WHY DO YOGA WITH US? SO YOU CAN...
- Wake up every morning with an improved range of movement, core strength & flexibility.
- Enjoy an active, full life, without the fear of your ageing body, slowing you down.
- Transform your back, neck or shoulder tension.
- Have regular, dedicated 'ME' time, to reconnect, relax & let go of the daily grind.
- Look forward to a friendly, relaxing yoga class, that doesn't require you to perform or 'keep up'.
UNROLL your Mat. Try a Dru Yoga class. You will be able to do it.
NOT READY TO JOIN A LIVE CLASS YET?
No problem. Try our FREE Yoga, Meditation, Breathing or Relaxation Videos.
CLICK HERE TO CHOOSE YOUR FREE VIDEO CLASS
CLICK HERE TO CHOOSE YOUR FREE VIDEO CLASS
"Real People, Real Results"
"I thoroughly recommend anyone to try it out - whether your 18 or 80"
"I've been attending Dru yoga classes for around six months now and really look forward to the informal and wonderfully relaxing class each week. I was concerned before taking up yoga that I would find it a daunting physical challenge but teacher Kari van Eden manages to get the balance right.
I definitely feel the benefits of the many and varied exercises, and I've definitely become more flexible, plus, it's made me much more conscious of simple things, such as posture and breathing in my everyday life. I thoroughly recommend anyone to try it out - whether your 18 or 80."
- Chris Glynn-Jones
"I've been attending Dru yoga classes for around six months now and really look forward to the informal and wonderfully relaxing class each week. I was concerned before taking up yoga that I would find it a daunting physical challenge but teacher Kari van Eden manages to get the balance right.
I definitely feel the benefits of the many and varied exercises, and I've definitely become more flexible, plus, it's made me much more conscious of simple things, such as posture and breathing in my everyday life. I thoroughly recommend anyone to try it out - whether your 18 or 80."
- Chris Glynn-Jones
"The meditation and visualisation make me sleep better."
"I have tried various yoga classes with different instructors in the past, but used to leave the classes feeling as though I was not good/supple enough. Having practiced with Kari for the last two and a half years, I can honestly say that I feel I am making good progress.
Kari creates a warm and friendly atmosphere, where all abilities are catered for and the balance between physical and relaxation is just right.
The meditation and visualisation make me sleep better and it's helping me to deal with the negative occurrences in my life, as my mind feels calmer.
I can also see an improvement in my posture, core fitness and flexibility. I feel the weekly sessions - Rachel Kellar
reset my equilibrium, and have improved my immunity. It's an all round winner!"
"Dru Yoga has formed an important part of my recovery from a stroke 18 mths ago"
"Kari’s considered and empathetic approach to teaching Yoga has also been a major contributor to my enhanced health and wellbeing.
Although Dru Yoga is a very measured form of the exercise, it is amazing how, with Kari’s patient tuition, our group has developed a sense of confidence and self belief that wasn’t necessarily there when I first joined the class.
Kari’s pragmatic and sensitive demonstration of techniques of varying degrees of difficulty has also helped me understand the importance of breathing and stretching muscles that would otherwise get little use!
I’m grateful to her for showing me a different pathway to exercise - the benefits of which I probably would’t have recognised, had I not been unwell." - Martin
"Kari’s considered and empathetic approach to teaching Yoga has also been a major contributor to my enhanced health and wellbeing.
Although Dru Yoga is a very measured form of the exercise, it is amazing how, with Kari’s patient tuition, our group has developed a sense of confidence and self belief that wasn’t necessarily there when I first joined the class.
Kari’s pragmatic and sensitive demonstration of techniques of varying degrees of difficulty has also helped me understand the importance of breathing and stretching muscles that would otherwise get little use!
I’m grateful to her for showing me a different pathway to exercise - the benefits of which I probably would’t have recognised, had I not been unwell." - Martin
"I had never tried yoga before and found the classes to be a perfect introduction."
"I have been attending Michael's classes for a couple of months now. I had never tried yoga before and found the classes to be a perfect introduction. Classes take a gentle approach in a relaxed and welcoming atmosphere. Michael is a fantastic teacher and always makes sure we do our poses correctly giving alternative methods depending on your ability, and any aches and pains you may have making the class suitable for
everyone." - Sarah G
"Kari’s class is an inspiration each week."
"Her gentle, thoughtful approach teaching us and her sense of fun makes each session a delight.
She guides us through each movement so carefully that every week we find ourselves developing more and more and discovering we are capable of achieving so much. Thank you."
- Anne