1-2-1 YOGA

What benefits do you get from individual sessions:

  • when you want to make your practise more challenging and need to know how to do this safely
  • to achieve a particular goal faster, be it increasing flexibility, strength, confidence or relaxation
  • to accommodate and overcome a challenging condition and maintain overall health and well being

  • when you want to turn your health around and need a plan which will take you safely, step by step towards your goal
  • when you’ve decided that feeling and looking younger is part of who you are and you are investing in daily movement and meditation practices.
 
  • to help yourself be 100% present in your own practice by us being 100% present with you
  • when you want the physical practice to have greater effect on your mental state, help you relax and concentrate.
 
  • to quickly enjoy better sleep and greater vitality
  • when travelling to a venue is impractical for you

Kari’s has been teaching Yoga to all age groups and developed the Vavavoom program, giving her insights from many which can help you turn your health around quickly.

Michael’s career as Acupuncturist and Massage therapist has informed his understanding of how to guide people on their way to better health and greater wellbeing.

Both see the beneficial results of using movement, breathing and relaxation techniques regularly.

This does not only show in being and feeling fitter but in greater joy in life or confidence to undertake travel or work.
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Do you wonder if you’d benefit?
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Do you have more questions?    Ask us ...

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