​Your Back Can Feel Better

A 4-Week Gentle Yoga Course for Real, Lasting Relief

Back pain affects everything, how you sleep, how you move, how you feel day to day. But pain isn't always something you just have to put up with.
This 4-week back care course uses gentle yoga to help you understand what's happening in your body and give you practical tools to feel more comfortable in everyday life.

Each Wednesday evening, Michael will guide you through movement, breathing and posture work, building week by week so you leave with habits that genuinely support your back long after the course ends.

Michael demonstrating shoulder rotations online.

This course is for you if:

• You're living with persistent back stiffness or discomfort
• You want an alternative or complement to medication
• You've never done yoga before and don't know where to start
• You want to feel stronger and more in control of your body

Course details:

• Starts: Wednesday 29th July 2026
• Every Wednesday, 6.30–7.45pm
• Abergavenny Community Centre, NP7 5BY 
• £45 for the full 4-week course

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Spaces are limited to keep the group small and personal. Early booking recommended.