Dru Meditation Connects Inner Stillness
Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. You'll discover powerful kriyas and concentration techniques.
So you’ve tried a few types of meditation, and enjoyed the stress-relieving benefits. But have you tried Dru Meditation yet? And do you know how Dru Meditation is different from other styles of meditation?
We like to define meditation as the perfect balance between alertness and relaxation. It doesn’t matter if you practise in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body.
The Different Stages of Dru Meditation
In Dru Meditation you will learn to access a deep inner peace, no matter what challenges you may be facing in life.
Stage 1 - Mindfulness starts with a gentle awareness of the body and breath.
Dru Meditation, in common with many other types of meditation, starts with a gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia. Conscious engagement of this stage of Dru Meditation will help you to become fully adept at mindfulness in your every day life.
Stage 2 - Mindfulness for understanding how the body, energy, emotions and thought are linked.
The next stage of Dru Meditation takes us from just observing our mind to understanding the vast landscape of our consciousness, described in the yogic tradition through models such as chakras and koshas. This more refined level of practice, helps you understand how the body, energy, emotions and thought are linked.
Stage 3 - Design and mastery will empower your strengths and help you to deeply know yourself.
In the third stage of Dru Meditation you will learn to transform your consciousness by learning to become the master of your emotions and mind. You’ll learn advanced breathing techniques, mantras and kriyas which will empower your strengths and help you to deeply know yourself.
NO EXPERIENCE NEEDED - BEGINNERS WELCOME