An Introduction to Dru Yoga

          About Dru Yoga
Dru yoga is a flowing form of yoga that originates from Hatha Yoga. It has unique energy block release sequences that are designed to open the body from top to toe physically and energetically, releasing tensions, promoting strength & vitality. 
Dru lends itself to almost everyone by teaching yoga in simple stages that enable beginners to achieve postures that otherwise could prove to be unreachable. We use visualisation as well as affirmations to enhance the positive effects the physical movements achieve. Our relaxation takes you through 4 stages that allows you to relax & rejuvenate deeply.

Unique Benefits 

Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
  • Energy Block Release sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
  • In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
  • The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
  • Dru Yoga works to balance the chakras (energy centers of the body) and access the powerful energy of the heart.
  • Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.

Typical Dru Yoga Class

  • ​Lively activations to music, warming the body.
  • Specialised Dru sequences based on Hatha Yoga to clear & focused attention.
  • Postures (asanas) together with visualisation release tensions, stress and pain. 
  • Breathing (pranayama) increases your lung capacity .
  • 4 stage relaxation for body,  mind & soul, leaving you relaxed, energised &centered .

Why do Dru? 


You too, can experience the power of Dru yoga, its beautiful sequences and postures that may help you unlock your true potential to live an even happier and more peaceful life, by joining a class or doing a workshop. 

Learn how to...
  1. deal effectively with releasing stress; 
  2. become more flexible & strengthen your body; 
  3. activate your own healing process;
  4. create more time & space for yourself; 
  5. feel more positive & enjoy life.​