Wash away the tiredness, stress and hectic pace of your life on this one day retreat at the Lindors Country House Hotel.
Re-connect with your body and release muscle & mental tensions that may help you to become more peaceful.
Increase your sense of calm and peace through specific Dru sequences & postures that deepen your connection with yourself.
Experience deep relaxation that leaves you feeling energised, refreshed and completely renewed.
A delicious light & freshly cooked lunch as well as refreshments will be served in the dining room which overlooks the lovely natural gardens. A day of peace, tranquility helping us to feel refreshed, inspired and peaceful.
After LUNCH you have free time to choose to:
We will explore how to safely bring yoga into your daily life and experience the joy of practicing outside as well as in.
Walk away having made new friends and feeling confident in beginning your own home practise.
If you would like to join us please get in touch.
Programme of the day
THINGS TO BRING ALONG....
x1 bottle of water
x4 large towels
What participants say they gained .....
"Peace, tranquility, companionship, stretched limbs and back. A really enjoyable day. Beautiful weather, peaceful surroundings."
"Deeper sense of self in relation to my body: pervasive sense of deeper awareness."
"A great sense of well being and relaxation. Outside worry seems very distant!!"
"The giving myself permission to relax and switch off. I really hope to give myself time to practice at home"
"This being my first workshop I became more aware of my body."
"Motivation to practice at home as I realise I can fit it easily into daily routine. I really enjoyed my day. Thank you!"