Did you know: all the things we don’t do, like standing up and walking around etc. have only become habits because we have (NOT) done them for thousands of times.
I have great confidence that the young man will continue his exercise regime. When we feel good we look good and we see the good around us.
Time to look up and get up to stretch...let’s not wait until New Year’s day!
Kick-Start your health
and soften the muscles in your back, neck and shoulders and relax your whole body.
We are Kari van Eden and Michael Cordel. Our love for nature supports our interest in helping others rediscover their connection to Yoga and the Earth. Practising Yoga outdoors is especially useful to centre us, to anchor our mind and bring space into ourselves.