Stop Worrying, Start Moving:
​Personalised Form Checks for Safer, Stronger Yoga Unlock Your Potential with Expert Guidance, Even with Health Conditions.

Are you a mature beginner eager to embrace yoga, but held back by nagging discomfort or the fear of injury? Perhaps you're feeling frustrated with traditional exercise programs or worried yoga is just "too hard" for you1? You're not alone.

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The Problem:•

• You may be experiencing daily discomfort impacting your mobility & quality of life.
• You might be afraid of injuring yourself while trying to get fit.
• You're seeking a gentle, safe, and effective approach to movement, but aren't sure where to start or if you're doing it "correctly".

The "cost of inaction" on poor form can be substantial, potentially leading to medical expenses, reduced quality of life, or an inability to practice.



The Solution: Your Personalised "Check My Form" Movement Review

At Kari van Eden Yoga, we understand that true progress comes from precise, personalised guidance. That's why we offer an expert-level "Check My Form" consultation, designed specifically for you to help you get fit and strong with gentle, accessible yoga, even if you struggle with health conditions.



How it Works:.

1. Submit Your Video: Record yourself performing the specific movement(s) or yoga pose(s) you'd like reviewed.
2. Expert Analysis: Kari, a certified Dru Yoga and Meditation teacher with decades of experience, will meticulously review your form. Her review draws on her deep understanding of body mechanics, the cultivation of "refined awareness", and her specialisation in Heart Centred Healing.
3. Personalised Feedback: You'll receive precise guidance on how to make the movement "easier and safer" for your unique body and any existing health conditions, aches, or pains you may have.

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What You'll Gain:

• Pain Relief & Injury Prevention: Gain clarity on movements that cause chronic pain or discomfort, helping to prevent far more significant costs in the future.
• Accelerated Progress: Correct foundational movement patterns to deepen your practice and achieve greater flexibility, improved posture, and overall well-being.
• Gentle & Accessible Movement: Discover how to move freely and feel better, specifically designed for mature beginners struggling with anxiety, stress, or pain.
• Deeper Body Awareness: Develop the ability to directly know and feel what's happening in and to your body, mind, and emotions, allowing you to choose actions for balance and harmony.
• Increased Calm & Focus: Clients like Jen have found that conscious practice helps them to "focus more" and feel "grounded" Debs also noted that "the breathing has definitely been very good at getting myself back and centred".
• Better Sleep & Overall Well-being: Clients like Rachel and Victoria have experienced improved sleep patterns and a general sense of well-being, feeling "much calmer" and "not rushing at things".
• Empowerment: You'll gain tools at your fingertips to navigate life's challenges with greater steadiness7. As Jen observed, the practice trains you to consciously shift your focus towards feeling "excited, and looking forward to things and feeling a bit happier and just more at peace and karma".
• Reduced Overwhelm: Learn to "make space for yourself to have thinking time" and discover the importance of self-care, as highlighted by Debbie's insights, leading to a feeling of being "stronger to deal with everybody else".

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Why Kari van Eden Yoga?

Kari van Eden is a dedicated Dru Yoga Flow and Meditation teacher from Port Shepstone, South Africa, committed to sharing the self-discovery and transformation of yoga with mature beginners. With 25 years as a practicing yogi and over a decade of teaching experience, Kari brings a heart-based, body-mind-spirit approach to healing and movement. 

She specialises in Yoga Nidra Relaxation and Heart Centred Healing, and is skilled in providing alternative methods depending on your ability, and any aches and pains you may have. Her classes are known for their "warm, friendly atmosphere" and gentle, thoughtful approach.



Your Investment in Lasting Well-being:
A personalised "Check My Form" session, providing expert-level, concentrated value to accelerate your progress and prevent costly issues, is available for £70.



Ready to Move with Confidence and Ease?
Gain the precise, personalised guidance you need to make your movements easier, safer, and more effective.



​Click BUY NOW to Access the "Check My Form" Questionnaire and Submit Your Video!