FAQ
Do I need to be flexible?
No.
No.
“Yes, I had limited flexibility but now I move with more confidence after gentle yoga.” – Alison
Can I do yoga after a hip replacement?
Yes, in a few months with careful timing, modifications and professional guidance.
What if I have aches or joint stiffness?
Movements are gentle and adaptable.
Yes, in a few months with careful timing, modifications and professional guidance.
What if I have aches or joint stiffness?
Movements are gentle and adaptable.
“The class helped reduce stiffness and stress. Simple breathing and movement made a real difference.” – Kelly A.
Are the classes strenuous?
No. The focus is gentle movement and relaxation.
Is this suitable if I’ve never done yoga before?
Yes. Michael guides everyone to work with their body and to move with gentle awareness. He offers alternative movements to enable everyone to do yoga.
No. The focus is gentle movement and relaxation.
Is this suitable if I’ve never done yoga before?
Yes. Michael guides everyone to work with their body and to move with gentle awareness. He offers alternative movements to enable everyone to do yoga.
“I was anxious about joining, but the calm pace made yoga accessible and enjoyable for me.” – Hillary
What should I wear?
Comfortable clothing that is easy to move in. Layer clothing to keep warm and to remove when feeling too hot.
What equipment do I need?
Can I eat before yoga?
Yes, but no later than 30 minutes before class, preferably 1 hour beforehand. You are the best judge of what is right for you.
Comfortable clothing that is easy to move in. Layer clothing to keep warm and to remove when feeling too hot.
What equipment do I need?
- Non Slip Mat
- Warm Blanket
- Bottle of water
Can I eat before yoga?
Yes, but no later than 30 minutes before class, preferably 1 hour beforehand. You are the best judge of what is right for you.