Practising this Dru foundation sequence will help you release stress in the whole body and bring a sense of ease in your body and mind. Simple sequence yet when practised regularly is hugely beneficial.
CAUTION: Please take responsibility for your own body and any limitations you may have. If you experience any discomfort or pain please stop doing the movement and visualise it instead. Respect your body. Enjoy the movements. This programme is not designed to replace any medical advice. Please consult your doctor before embarking on any yoga journey to establish if it is right for you.