Gentle Yoga for Beginners 50+
At Kari van Eden Yoga, our classes are designed to support rest, calm, connection and wellbeing in a gentle and welcoming environment.
Whether you are over 50, completely new to yoga, returning after time away or simply looking for space to slow down and breathe, classes are adapted to meet people where they are.
Whether you are over 50, completely new to yoga, returning after time away or simply looking for space to slow down and breathe, classes are adapted to meet people where they are.
- All classes taught by Michael Cordel
- Calm atmosphere
- Slow, steady movements
- Chairs and supports available
- No floor work required unless you choose
- Suitable for stiff bodies and complete beginners
Who Are Classes For?
Our Classes Are Designed to be Supportive for Adults Over 50 Who:
You do not need experience, flexibility, special clothing or a certain fitness level to attend.
See Class Locations & Times
- Feel intimidated by fast-paced classes
- Want a gentler approach to wellbeing
- Are completely new to yoga
- Need time to slow down and reconnect
- Feel stressed or overwhelmed
- Struggle to switch off
- Want better rest and sleep
You do not need experience, flexibility, special clothing or a certain fitness level to attend.
See Class Locations & Times
Yoga teacher, Michael Cordel, about to demonstrate the use of a chair to support and adapt a yoga posture
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Michael demonstrating and guiding yoga students into a lying leg stretch at Chepstow Yoga Space studio
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Investment
- Group classes from £11
- Intro offers available
- Private sessions available separately
See one-to-one yoga
If you are looking for a gentler space to pause, breathe and reconnect with yourself, you are warmly welcome to join us.
Please get in touch with Michael for class availability and questions. Click the button below for contact details.
Please get in touch with Michael for class availability and questions. Click the button below for contact details.