​Gentle Yoga for Beginners 50+ In Chepstow & Abergavenny

Small, supportive yoga classes for adults over 50 who feel stiff, unsure, or new to yoga.
Taught in person by Michael Cordel, an experienced and highly regarded yoga teacher.
 
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​“I had never tried yoga before and found these gentle classes reassuring and welcoming. My joints feel freer and I feel calmer after each session.” – Claire, Chepstow

If you:

• Haven’t exercised in a long time
• Feel stiff, tight or cautious about movement
• Think you’re “not flexible enough” for yoga
• Want calm guidance, not fast or gym-style classes

​You’re in the right place.

Gentle yoga class in Chepstow taught by Michael Cordel

A Softer Way to Move Through the Day

This free guide shares 45 gentle moments where yoga can quietly meet you in ordinary life, through breath, pauses, awareness, movement and rest.

Michael taking a break for a cup of tea

Classes currently run in:
​

• Chepstow
• Devauden
• Raglan
• Llanfoist
• Abergavenny 

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All classes are taught in person in small groups.

This is not fitness yoga.

​Classes focus on:

• Gentle joint movement
• Balance and confidence
• ​Building strength gradually
  
• Breathing and relaxation
• Feeling safe in your body

You will never be pushed, adjusted forcefully or expected to keep up.

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