Gentle Yoga for Beginners Over 50 in Chepstow & Abergavenny

Small, supportive classes with Michael Cordel.

​New term starts 1 September 2026

Not sure which class is right for you? Text Michael on 07792 861108.

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View Class Locations

If you:

• Haven’t exercised in a long time
• Feel stiff, tight or cautious about movement
• Think you’re “not flexible enough” for yoga
• Want calm guidance, not fast or gym-style classes

​You’re in the right place.

Gentle yoga class in Chepstow taught by Michael Cordel

​“I had never tried yoga before and found these gentle classes reassuring and welcoming. My joints feel freer and I feel calmer after each session.” – Claire, Chepstow

Local Monmouthshire classes currently run in:
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• Chepstow
• Raglan
• Llanfoist
• Abergavenny 

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All classes are taught in person in small groups.

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​View Class Times & Locations

Michael taking a break for a cup of tea

​Meet Your Teacher

This is not fitness yoga.

​Classes focus on:

• Gentle joint movement
• Balance and confidence
• ​Building strength gradually
• Breathing and relaxation
• Feeling safe in your body

You will never be pushed, adjusted forcefully or expected to keep up.