Active Ageing for Mature Beginners
to thrive, improve flexibility & reduce pain
We’re Dru Yoga Flow teachers helping older adults get fit, flexible & pain-free with gentle, accessible yoga—perfect even for those with health conditions!
Are you struggling with...
- ✅ Daily discomfort impacting mobility & quality of life.
- ✅ Feeling frustrated with traditional exercise programs.
- ✅ Fear that yoga is too hard or requires flexibility.
- ✅ Seeking a gentle, safe, and effective approach to movement.
Look NO further. We offer...
Gentle Yoga for Pain Reduction – Move Freely, Feel Better!
Reduce pain, regain mobility, and enjoy life again with gentle, effective Dru Yoga Flow.
- ✅ Daily discomfort impacting mobility & quality of life.
- ✅ Feeling frustrated with traditional exercise programs.
- ✅ Fear that yoga is too hard or requires flexibility.
- ✅ Seeking a gentle, safe, and effective approach to movement.
Look NO further. We offer...
Gentle Yoga for Pain Reduction – Move Freely, Feel Better!
- ✅ Designed specifically for mature beginners struggling with Pain.
- ✅ No experience, flexibility, or fancy yoga gear needed.
- ✅ Backed by science-based movements to reduce pain safely.
- ✅ Accessible & Safe – taught by professional Dru Yoga Flow Instructors.
Reduce pain, regain mobility, and enjoy life again with gentle, effective Dru Yoga Flow.
CLASSES
Chepstow- Devauden - Raglan - Abergavenny - Llanfoist
Chepstow- Devauden - Raglan - Abergavenny - Llanfoist
Dru Yoga Flow is a pathway to connecting with ones true self,
enjoying physical FREEDOM to live a calm, active life.
enjoying physical FREEDOM to live a calm, active life.
Students feel LIGHTER, more CONNECTED - easier in both body and mind.
About MichaelMichael Cordel, an Acupuncturist, Dru Yoga Flow teacher, and Entrepreneur from Bad Soberheim, Germany, is on a mission to make yoga, acupuncture and breathwork accessible to mature beginners.
His Abergavenny based classes & Acupuncture clinic ,offers high-quality yoga, stress & pain relief practices and effective acupuncture to people seeking to reduces pain, improve vitality and wellbeing long term. |
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About KariKari van Eden from Port Shepstone, South Africa is a dedicated Dru Yoga Flow, Entrepreneur & Meditation teacher determined to share the self-discovery and transformation of yoga with mature beginners seeking active aging.
Through online and Monmouthshire based classes, she provides yoga nidra, meditation, and Dru Yoga Flow to curious, mature beginners seeking a gentler, accessible yoga that reduces pain, improves fitness and flexibility long term. |
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~ TESTIMONIALS ~
"The meditation and visualisation make me sleep better."
"I used to leave other yoga classes feeling as though I was not good/supple enough.
Kari creates a warm, friendly atmosphere, where all abilities are catered for.
Meditation and visualisation make me sleep better and it's helping me to deal with the negative occurrences in my life, as my mind feels calmer.
I can also see an improvement in my posture, core fitness and flexibility. - Rachel
"Kari’s class is an inspiration each week."
"Her gentle, thoughtful approach teaching us and her sense of fun makes each session a delight. She guides us through each movement so carefully that every week we find ourselves developing more and more and discovering we are capable of achieving so much. Thank you." - Anne D. -
"I had never tried yoga before and found the classes to be a perfect introduction."
"I have been attending Michael's classes for a couple of months now. I had never tried yoga before and found the classes to be a perfect introduction.
Michael is a fantastic teacher and always makes sure we do our poses correctly giving alternative methods depending on your ability, and any aches and pains you may have making the class suitable for everyone." - Sarah G
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GOT QUESTIONS? ~ FAQ's
1. Is Dru Yoga Flow for me?
The world of Yoga is a vast one. If you are wanting a yoga practice that is easily accessible, respectful and resourceful then Dru yoga may well suit you. Our Yoga is a gentle flowing practice which includes physical movement, breathing awareness & regulation and relaxation. All three are done with awareness and are great ways to prepare for meditation. However, meditation is not part of our regular classes.
2. Can I eat before yoga?
As we move, bend, twist and even invert our bodies during a session it is advisable to have at least a two hour interval between a meal and the class. However, some people don’t feel well if they are hungry. You are the best judge of what is right for you but you but a full stomach is not advisable. If you are someone who needs to eat regularly then try eating a light snack 30 - 40 minutes beforehand in order not to get light headed.
3. Do I need to be flexible to do Yoga?
When you see images of perfectly executed Yoga postures you could easily be led to believe that one can’t practise Yoga without flexibility. Once we let go of these images and ideas and enter into the practice, enjoying the close interaction between our inner selves and the body, we do delight in what we can and cannot do. We are all different with different histories. What counts is what we do now. And we do become more flexible.
4. What do I wear to Yoga class?
Let’s consider: we want to be able to move freely; we want to be warm and not get too hot. Wear something you feel comfortable in. Loose may sound appealing but has several disadvantages: loose T shirts can cling to you in the wrong places and when you go head down they slide towards your head. You end up trying to adjust it and your focus will be disturbed.
Wearing something slightly clingy with elasticity and room for movement is more conducive to a mindful practice.
Several layers allow for adjustments as your body warms up or cools down. What materials you choose depends on your personal preferences. And once you realise that the other participants are not watching you all the time you will feel comfortable to choose what works best for you. If your hair tends to get in your face another essential is a hairband.
5. What is the difference between Yoga, other exercises and stretching?
The word Yoga means ‘unite’ or ‘yoke’. We are talking about connecting body and mind. Bearing this in mind a typical DRU yoga class includes flowing movements; postures are slow flowing forms which may also be held for a number of seconds combining static stretch and isometric activity involving a variety of muscle groups at the same time. The right positioning (alignment) of limbs and torso is of great importance in achieving the desired effects.
Awareness of breathing adds to the calming and focusing effect of the practice on the mind. Initially it may be difficult to notice the effects on one's body or mind.
After physical practice and relaxation, feelings of peace, vitality and well-being are very common.
6. Will I lose weight?
DRU Yoga provides the opportunity to reconnect our body, feelings and thoughts. Regular practice does change posture, awareness and beliefs about us and our body and improves fitness. Strengthening and stretching (lengthening) of muscles alters their shape. In brief: Yoga can and does change us and our appearance, beliefs about ourselves and our body. But: DRU Yoga is not the fastest way to burn calories.
7. Will everyone stare at me?
No. We all have a curiosity about other people. But class participants are there because they are pursuing their journey, their fitness practice or rest from daily life. The practice of yoga requires all our attention. There is no time to look around.
8. What Yoga Equipment Do I Need?
The world of Yoga is a vast one. If you are wanting a yoga practice that is easily accessible, respectful and resourceful then Dru yoga may well suit you. Our Yoga is a gentle flowing practice which includes physical movement, breathing awareness & regulation and relaxation. All three are done with awareness and are great ways to prepare for meditation. However, meditation is not part of our regular classes.
2. Can I eat before yoga?
As we move, bend, twist and even invert our bodies during a session it is advisable to have at least a two hour interval between a meal and the class. However, some people don’t feel well if they are hungry. You are the best judge of what is right for you but you but a full stomach is not advisable. If you are someone who needs to eat regularly then try eating a light snack 30 - 40 minutes beforehand in order not to get light headed.
3. Do I need to be flexible to do Yoga?
When you see images of perfectly executed Yoga postures you could easily be led to believe that one can’t practise Yoga without flexibility. Once we let go of these images and ideas and enter into the practice, enjoying the close interaction between our inner selves and the body, we do delight in what we can and cannot do. We are all different with different histories. What counts is what we do now. And we do become more flexible.
4. What do I wear to Yoga class?
Let’s consider: we want to be able to move freely; we want to be warm and not get too hot. Wear something you feel comfortable in. Loose may sound appealing but has several disadvantages: loose T shirts can cling to you in the wrong places and when you go head down they slide towards your head. You end up trying to adjust it and your focus will be disturbed.
Wearing something slightly clingy with elasticity and room for movement is more conducive to a mindful practice.
Several layers allow for adjustments as your body warms up or cools down. What materials you choose depends on your personal preferences. And once you realise that the other participants are not watching you all the time you will feel comfortable to choose what works best for you. If your hair tends to get in your face another essential is a hairband.
5. What is the difference between Yoga, other exercises and stretching?
The word Yoga means ‘unite’ or ‘yoke’. We are talking about connecting body and mind. Bearing this in mind a typical DRU yoga class includes flowing movements; postures are slow flowing forms which may also be held for a number of seconds combining static stretch and isometric activity involving a variety of muscle groups at the same time. The right positioning (alignment) of limbs and torso is of great importance in achieving the desired effects.
Awareness of breathing adds to the calming and focusing effect of the practice on the mind. Initially it may be difficult to notice the effects on one's body or mind.
After physical practice and relaxation, feelings of peace, vitality and well-being are very common.
6. Will I lose weight?
DRU Yoga provides the opportunity to reconnect our body, feelings and thoughts. Regular practice does change posture, awareness and beliefs about us and our body and improves fitness. Strengthening and stretching (lengthening) of muscles alters their shape. In brief: Yoga can and does change us and our appearance, beliefs about ourselves and our body. But: DRU Yoga is not the fastest way to burn calories.
7. Will everyone stare at me?
No. We all have a curiosity about other people. But class participants are there because they are pursuing their journey, their fitness practice or rest from daily life. The practice of yoga requires all our attention. There is no time to look around.
8. What Yoga Equipment Do I Need?
- Non Slip Mat
- Warm Blanket
- Bottle of water
- Blocks or straps, if you use them (not necessary)
- Your own hand gel & face mask if you wish to use them
OTHER WAYS WE CAN HELP.....
CORDEL ACUPUNCTURE
Michael's Traditional Acupuncture & Acupuncture-Points Therapy with NO needles.
Helps reduce sciatica, back pain, anxiety, migraines and tinnitus.
Helps reduce sciatica, back pain, anxiety, migraines and tinnitus.
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