Lovely day, very relaxing, informative & lovely venue
Together let us wash away the tiredness, stress and hectic pace of our lives on the one day retreat at the christian retreat centre - Lindors Country House Hotel. You will practice gentle Dru yoga that helps you to connect with your body and release some of those muscle tension that may have gone unnoticed. Breathing with complete awareness will bring a sense of calm and peace and this will be deepened by the beautiful relaxation.
After the relaxation we might be inspired to have a swim in the warm indoor swimming pool to clear our mind and get into the flow. To enjoy the beauty and peacefulness of nature, we will take a mindful walk around the prayer path either focusing on experiencing our movements or chanting a mantra or prayer - whichever suits the individual. We will explore how to safely bring yoga into your daily live and experience the joy of practicing outside as well as in.
A delicious light & freshly cooked lunch as well as refreshments will be served in the dining room which overlooks the lovely natural gardens. A day of peace, tranquility helping us to feel refreshed, inspired and peaceful.
If you would like to join us please get in touch.
Date: TBC - Jan/Feb 2018 Venue: Lindors Country House Hotel, St Briavels, Lydney, GL15 6RB Time: 10.30am - 4.30pm Price: £55 - lunch & refreshments included
*NO YOGA EXPERIENCE NECESSARY.
Testimonial Deeper sense of self in relation to my body, pervasive sense of deeper awareness.