Whether young or old, a beginner to yoga or more experienced, curious about the Ashram or simply want a day out – you are welcome to come and be our guest for the day.
There will be gentle sessions of hatha yoga (physical yoga practice) in the morning followed by a talk on Ashram life. In the afternoon, you will have the opportunity of practising yoga nidra (deep yogic relaxation). You can also stroll in the beautiful grounds, enjoy a vegetarian lunch, meet old friends and make new ones. You can come and go any time between 10.30 am and 4.30 pm. There is no need to book your place in advance but if you are bringing a large group, it would be helpful if you would let us know beforehand. You are also welcome to offer your assistance, if you wish, to the Ashram team during the day.
COST: £0 - (DONATIONS to the ashram for the delicious vegetarian lunch welcome) TIMES: any time between 10.30am - 4.30pm
WHAT TO BRING:
Slip-on shoes
Indoor shoes/ slippers/ thick socks
Drinking water bottle
The ashram is situated on top of a hillside, exposed to the extremes of the Welsh weather. Please bring clothing that is appropriate to the season - including warm clothes and wet-weather clothing, whatever the time of year.
Mandala Yoga Ashram is an internationally renowned centre of yogic knowledge. It is dedicated to presenting yogic science, including meditation, to those who are seriously looking to awaken joy and develop harmony and depth in their life. Mandala Yoga Ashram is an independent institution which is not affiliated to any religious beliefs or sects; it is only concerned with awakening the intelligence and potential which exists innate in each human being. It is one of the few authentic ashrams outside of India. The ashram was founded by Swami Nishchalananda in 1986 to teach and propagate traditional yoga to the modern world whilst maintaining its high quality and original purpose. He is not just an inspiring and a much sought-after teacher, but also the author of a number of modern classical yogic books.
How to get there...
By car N 51 degrees 59'32.9" W 003 degrees 55'21.8" (or N51.99247 W3.92272) From the London, the South East or South West:
M4 to Junction 49.
A483 to Llandeilo.
A40 towards Llandovery.
6 miles after Llandeilo, just after Abermarlais Caravan Park, turn left (signposted Llansadwrn).
Turn right at the T junction in Llansadwrn village.
After Llansadwrn village take the first left (signposted Carmel).
Continue for 2 miles.
Turn left into the ashram - there is a small white signpost on the right-hand side of the lane.
Drive carefully up the track - watch out for sleeping policemen, culverts and sheep!
From the North or the Midlands:
From Llandovery A40 towards Llandeilo.
4 miles after Llandovery, turn right onto A482 towards Lampeter.
Just less than 1 mile after Llanwrda, turn left towards Llansadwrn.
Take the first right (signposted Carmel).
Continue for 2 miles.
Turn left into the ashram - there is a small white signpost on the right-hand side of the lane.
Drive carefully up the track - watch out for sleeping policemen, culverts and sheep!
