Free Kick-Start Course To Accelerate Feeling Great

Try our 5 short exercises that softens back, neck and shoulder muscles, allowing the whole body to relax, in the time a kettle boils.​

What's in the kick start course...

Lesson 1: Three Simple Movements

Lesson 2: The Breath

Lesson 3: Movement & Breath Combined

Lesson 4: Tense & Relax

Lesson 5: The Full 5-Minute Practice. (ONLY 5 minutes!!!)

Think of something you’re really good at.

One of the reasons you’re good at it is you’ve done it many times. 
​

In this mini course you’ll learn a few easy techniques which suit different situations.

The greatest benefit comes from using them.

  
You can use these moves one at a time at different points in the day such as:

Watching TV, cooking, waiting for the kettle to boil, standing in a queue.