Lower  Back  Release - 'One-a-day'  

When you only have 2-3 minutes to practise, do one movement each day and by the end of the week you will have done a short complete sequence that may help to relieve the tension in your lower back.

For FASTER results, complete the whole program daily, working well within your comfort zone.
​NO PAIN = MORE GAIN.

***REMEMBER TO ENGAGE YOUR ABDOMINAL MUSCLES AND KEEP THEM CONTRACTED THROUGHOUT EACH MOVEMENT.

***REMEMBER TO ENGAGE YOUR ABDOMINAL MUSCLES AND KEEP THEM CONTRACTED THROUGHOUT EACH MOVEMENT.

Relaxation is very important for the body. It allows time for the mind to rest and the body to relax and readjust itself. Done regularly you may find yourself feeling happier and healthier.     ​

CAUTION: Please take responsibility for your own body and any limitations you may have. If you experience any discomfort or pain please stop doing the movement and visualise it instead. Respect your body. Enjoy the movements.
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This programme is not designed to replace any medical advice. Please consult your doctor before embarking on any yoga journey to establish if it is right for your back issue.