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  • HOME
  • Classes
    • Weekly Yoga & Yoga Nidra Classes
    • Introductory Yoga Offer
    • What you need to bring
  • Online Yoga Workshops & Courses
  • Free Videos
  • Contact
  • About Dru Yoga
  • About Yoga Nidra
  • About Dru Meditaion
  • Teachers
  • Testimonials
  • Learn How To Teach Live, Online Yoga Classes
    • ACCESS - HOW TO ​TEACH LIVE, ONLINE YOGA TUTORIALS
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YOUR CART

'One-a-day'  Lower  Back  Release

When you only have 2-3 minutes to practise, do one movement each day and by the end of the week you will have done a short complete sequence that may help to relieve the tension in your lower back.

CAUTION: Please take responsibility for your own body and any limitations you may have. If you experience any discomfort or pain please stop doing the movement and visualise it instead. Respect your body. Enjoy the movements.
This programme is not designed to replace any medical advice. Please consult your doctor before embarking on any yoga journey to establish if it is right for your back issue.
***REMEMBER TO ENGAGE YOUR ABDOMINAL MUSCLES AND KEEP THEM CONTRACTED THROUGHOUT EACH MOVEMENT.
***REMEMBER TO ENGAGE YOUR ABDOMINAL MUSCLES AND KEEP THEM CONTRACTED THROUGHOUT EACH MOVEMENT.
"Get more from your body and mind"

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