EBR 3 used daily helps to keep your focus on what you desire and to release that goal for fruition. Keeps the body open and relaxed to receive.
CAUTION: Please take responsibility for your own body and any limitations you may have. If you experience any discomfort or pain please stop doing the movement and visualise it instead. Respect your body. Enjoy the movements. This programme is not designed to replace any medical advice. Please consult your doctor before embarking on any yoga journey to establish if it is right for you.