MB & R = MOVE, BREATHE & RELAX
Limited Download of MB&R Videos
Thank you so much for joining for the test run of MB&R. Many of you found it very helpful and in turn this feedback was very affirmative for me. As promised, here are the MB&R videos for you to download and use when you need them; all 3 together or pick and choose 1 or 2, depending on which suits you and how much time you have available.
MB&R videos, available for ONLY 48 hours to download, until Friday 22 January 2021, ending at 18h00.
MB&R - Move
MB&R - Breathe
MB&R - Relax
PS: Please do not share this link or our video materials.
If someone is interested or you think they would benefit from MB&R, please refer them to me.