MB & R  =  MOVE, BREATHE & RELAX

​Limited Download of MB&R Videos

Thank you so much for joining for the test run of MB&R. Many of you found it very helpful and in turn this feedback was very affirmative for me. As promised, here are the MB&R videos for you to download and use when you need them; all 3 together or pick and choose 1 or 2, depending on which suits you and how much time you have available. 

PLEASE NOTE 
MB&R videos, available for ONLY 48 hours to download, until Friday 22 January 2021, ending at 18h00.  

MB&R - move

​MB&R - breathe

​MB&R - relax

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PS: Please do not share this link or our video materials.
If someone is interested or you think they would benefit from MB&R, please refer them to me.
Thank you.