Restorative Yoga & Relaxation
Experience the tranquility of this amazingly peaceful setting. Where quiet, compassion and natural beauty surrounds and envelops you, allowing you to relax, rest and rejuvenate thoroughly.
Synchronising our yoga practice with our individual breath helps to re-connect with your body enabling release of muscle & mental tensions that encourage more peace.
Increase your sense of calm and peace through specific Dru sequences & postures that deepen your connection with yourself. Experience deep relaxation that leaves you feeling energised, refreshed and completely renewed.
A delicious light cooked lunch as well as refreshments will be served in the dining room which overlooks the lovely natural gardens. A day of peace, tranquility helping us to feel refreshed, inspired and peaceful.
After LUNCH you have free time to choose to:
Experience the joy of practicing yoga outside as well as in. Deepen your awareness of how the breath benefits both the body & mind.
Walk away having made new friends and feeling confident in beginning your own home practise.
If you would like to join us please get in touch.
Programme of the day
NB: for Friday 9 November times run **9.30am - 3.00pm**
THINGS TO BRING ALONG....
x1 bottle of water
x4 large towels