One-to-One Yoga & Yoga Nidra Sessions
Personalised Support for Rest, Calm, Sleep & Nervous System Reset
One-to-One Yoga with Michael Cordel
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Some people walk into a group class and instantly feel at home.
Others want something quieter. More personal. More tailored to their body, mind, energy levels, confidence, schedule or life circumstances. That is where one-to-one yoga can become deeply supportive. At Kari van Eden Yoga, all yoga and breath one-to-one sessions are taught by Michael Cordel and Kari van Eden will be your guide for Yoga Nidra sessions. Each session is designed to gently meet you where you are. Whether you are completely new to yoga, returning after time away, navigating stress, struggling with sleep, wanting deeper relaxation or simply looking for a calmer way to reconnect with yourself, sessions are adapted to your individual needs. This is not about performance, flexibility or perfection. It is about creating space to breathe again. Like opening a window in a room that has felt heavy for too long. |
Michael demonstrates an adapted Warrior posture on a chair
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What Are One-to-One Yoga Sessions?
One-to-one yoga sessions are private sessions tailored specifically to you.
Unlike a group class, the session moves at your pace and focuses entirely on your needs, goals, comfort and wellbeing.
Sessions may include:
Every session is shaped around the individual.
Some people come wanting physical support. Others arrive exhausted from modern life and simply needing somewhere to pause, to be guided, to switch off and rest.
Both are welcome.
Unlike a group class, the session moves at your pace and focuses entirely on your needs, goals, comfort and wellbeing.
Sessions may include:
- Gentle yoga movement
- Breathwork and nervous system regulation
- Deep relaxation
- Yoga nidra
- Meditation and grounding practices
- Sleep support techniques
- Restorative yoga
- Mobility and mindful movement
- Stress reduction practices
- Guided relaxation for emotional overwhelm
Every session is shaped around the individual.
Some people come wanting physical support. Others arrive exhausted from modern life and simply needing somewhere to pause, to be guided, to switch off and rest.
Both are welcome.
Who Are These Sessions For?
One-to-one yoga may be supportive for people who:
You do not need to be flexible. You do not need experience. You do not need to “be good” at yoga.
You simply need to arrive as you are.
- Feel anxious, overwhelmed or mentally exhausted
- Struggle to switch off or sleep deeply
- Feel intimidated by group classes
- Are completely new to yoga
- Prefer personalised guidance
- Want a slower, gentler approach
- Experience high stress levels from work or life
- Want to improve relaxation and wellbeing
- Are returning to movement after time away
- Want dedicated space for self-care, restoration and accountability
- Are interested in yoga nidra and deep nervous system rest practices
You do not need to be flexible. You do not need experience. You do not need to “be good” at yoga.
You simply need to arrive as you are.
Benefits of One-to-One Yoga
People often seek private yoga sessions because they want a more personal and supportive experience that addresses their goals and desires.
Potential benefits may include:
Experiences vary from person to person, and sessions are always approached with care, compassion, and alignment.
Potential benefits may include:
- Improved relaxation
- Better sleep quality
- Reduced stress and tension
- Greater body awareness
- Increased confidence with yoga
- Support for nervous system regulation
- Improved mobility and gentle strength
- Time away from constant pressure and stimulation
- A calmer relationship with rest and recovery
Experiences vary from person to person, and sessions are always approached with care, compassion, and alignment.
Yoga Nidra, Nervous System Reset Sessions
with Kari
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Yoga nidra is a time to simply lie down, get comfortable, and rest.
All you really have to do is listen to the guidance and follow the instructions in your mind while the body remains still and relaxed. Sometimes people stay awake throughout, and other times the body is so deeply exhausted that they drift into sleep, which is completely okay and still hugely beneficial. Many people leave feeling deeply rested, calmer, and more grounded afterwards. It is often said that around 30 minutes of yoga nidra can feel equivalent to several hours of deeply restorative rest. Clients have been astonished at how rested, relaxed they feel after a session and then later commented on how well they slept that night. |
Kari van Eden explaining the benefits of yoga nidra meditation on the nervous system
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What to Expect
Sessions are gentle, welcoming and adapted to your comfortable level.
Before beginning, there is space to discuss:
Sessions can be focused on movement, relaxation, yoga nidra, breathwork or a blend of practices.
There is no expectation to perform. No pressure to keep up. No need to already “know yoga.”
Before beginning, there is space to discuss:
- Your goals
- Experience level
- Energy levels
- Preferences
- Injuries or limitations
- Areas you would like support with
Sessions can be focused on movement, relaxation, yoga nidra, breathwork or a blend of practices.
There is no expectation to perform. No pressure to keep up. No need to already “know yoga.”
Online & In-Person One-to-One Yoga
Depending on availability and location, sessions may be offered online or in person.
Online sessions allow you to experience yoga and deep relaxation from the comfort of your own home, creating a calm pocket of space within everyday life.
In-person sessions offer a more grounded face-to-face experience for those who prefer direct guidance.
Online sessions allow you to experience yoga and deep relaxation from the comfort of your own home, creating a calm pocket of space within everyday life.
In-person sessions offer a more grounded face-to-face experience for those who prefer direct guidance.
Why Choose Kari van Eden Yoga?
Kari van Eden Yoga was created with a focus on calm, effective movement, that generates nervous system rest and genuine support.
The intention is not to create another high-pressure wellness space.
It is to offer practices that help people slow down, reconnect with themselves, and feel supported without judgement.
The intention is not to create another high-pressure wellness space.
It is to offer practices that help people slow down, reconnect with themselves, and feel supported without judgement.
In-Person One-to-One
£75 for 60 minutes
Online One-to-One
£45 for 60 minutes