Grow Flexibility, Strength & Confidence... FAST
(Even if you're exhausted or feel it's too late.)
The Vavavoom Program is a shortcut to go from frustration and resignation to feeling more flexible, confident and stronger in your body as well as being optimistic about the future.
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Without using willpower to push through the pain Without worrying about conflicting advice from friends and family Without experiencing overwhelm and indecision when searching the internet or books Without joining an expensive gym and giving up because of lithe 20 year olds |
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This course is live and online so you get personal attention as well as group discussion and action. There is no need to worry as we will do it together step by step. The Vavavoom Program on Thursdays 6.45 - 7.45pm for 10 weeks. Q&A sessions on Mondays 2pm, for 10 weeks. Email support is available anytime. |
IF YOU CAN'T MAKE ALL THE SESSIONS...
If you are unable to join any of the Wednesday training or Q&A sessions, Recordings are available so you don't miss a thing, so you can catch up in your own time.
If you are unable to join any of the Wednesday training or Q&A sessions, Recordings are available so you don't miss a thing, so you can catch up in your own time.
“I am truly beginning to understand the concept of balance in mind and body in a way I now realise I previously only really appreciated on an intellectual level. And I also now realise how unbalanced I had become. I am even standing in mountain pose with parallel feet!! And my core is growing stronger by the day.” LM
Here's the thing... you can have loads more energy, hold your back straighter and enjoy 'me time'.
But you've got a big problem... because you don't know how to fix your exhausted body so each morning you wake up feeling refreshed and ready to jump out of bed.
You think, 'Always looking on the bright side' is the solution. It is NOT.
JUST STOP!!!
STOP believing that to 'keep moving' will help your body stay fit and healthy.
To 'Keep moving' doesn't work.
STOP buying into 'it's too late' to change. Please! It is never too late to change.
STOP 'pushing through the pain' because it simply makes everything worse.
Ignoring your body's imbalances and exhaustion just makes things worse.
But you've got a big problem... because you don't know how to fix your exhausted body so each morning you wake up feeling refreshed and ready to jump out of bed.
You think, 'Always looking on the bright side' is the solution. It is NOT.
JUST STOP!!!
STOP believing that to 'keep moving' will help your body stay fit and healthy.
To 'Keep moving' doesn't work.
STOP buying into 'it's too late' to change. Please! It is never too late to change.
STOP 'pushing through the pain' because it simply makes everything worse.
Ignoring your body's imbalances and exhaustion just makes things worse.
Tell me if this is you? |
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✔ A woman who wants her body to have less stress, more flexibility, be stronger and to feel optimistic about the future. ✔ A little angry with your body, that it can no longer do what you ask of it without discomfort & pain. ✔Stuck on a hamster wheel - disappointed by the changes in your body that time has wrought. ✔ Waking up panicking, wondering how you're going to get through your day ✔ Struggling with long standing, self destructive thinking that ignores the body and insists on pushing the body relentlessly, making things even worse. ✔ Terrified that you'll become a burden to your family. |
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I have been there.
I thought the only way to do what I want, is to keep pushing through the pain and believe I'll be okay. I was wrong.
Last year I fell off my bicycle onto my knees and it's taken my knees a whole year to heal.
My frustration at being thwarted - no walking my son to school - no cycling - no kneeling/knee bent yoga postures - made my pain and suffering worse.
What changed?
My expectations and attitude towards myself is what changed and I found a better way forward that helped my healing and has given me greater insight into how I could work with my body rather than against it.
My search for movements that heal rather than ‘claim to heal’ rewarded me with my knees becoming better and stronger.
Armed with the Vavavoom program, I am on a mission to help you achieve a more energetic, stronger body that is co-operative and enjoys life.
I will share these whole body techniques, mindset hacks and much more with you. These tools and understandings will facilitate your body with it’s own healing and strengthening process.
Our bodies are wise beings - all we have to do is know how to listen and what supportive changes to make.
Last year I fell off my bicycle onto my knees and it's taken my knees a whole year to heal.
My frustration at being thwarted - no walking my son to school - no cycling - no kneeling/knee bent yoga postures - made my pain and suffering worse.
What changed?
My expectations and attitude towards myself is what changed and I found a better way forward that helped my healing and has given me greater insight into how I could work with my body rather than against it.
My search for movements that heal rather than ‘claim to heal’ rewarded me with my knees becoming better and stronger.
Armed with the Vavavoom program, I am on a mission to help you achieve a more energetic, stronger body that is co-operative and enjoys life.
I will share these whole body techniques, mindset hacks and much more with you. These tools and understandings will facilitate your body with it’s own healing and strengthening process.
Our bodies are wise beings - all we have to do is know how to listen and what supportive changes to make.
Looking Ahead...
Within a few weeks on the Vavavoom Program, you'll find you are…
What a breakthrough.
- More aware of how you hold your shoulders and release tension when you notice.
- Being calmer, more respectful to yourself, gardening with awareness.
- Have more energy due to having less general stiffness and pain.
- Feeling stronger, more confident and genuinely look forward to your practice every day.
- Become more grateful to your body.
What a breakthrough.
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“I may have said it before and if so, I make no apologies for repeating it - you are a truly inspirational and gifted teacher, one in whom I have placed my total trust. It has been repaid in ways beyond measure and I simply cannot thank you enough.” |
Stop wasting time trying endless gym or yoga classes where you just can't keep up.
Stop believing 'it's too late' to change.
Stop 'pushing through the pain' because it simply makes everything worse.
IMAGINE what it would be like to be sleeping better, waking refreshed, with less general aches and stiffness. Genuinely looking forward to your day.
Stop believing 'it's too late' to change.
Stop 'pushing through the pain' because it simply makes everything worse.
IMAGINE what it would be like to be sleeping better, waking refreshed, with less general aches and stiffness. Genuinely looking forward to your day.
INTRODUCING
The Vavavoom Program a shortcut to go from frustration and resignation to gardening with ease, feeling more flexible, confident and stronger in your body as well as feeling optimistic about your future.
Imagine what it would be like when...
- Your hips are more mobile and you can lift your legs much higher than ever before.
- Notice your arm muscles are more pronounced, feeling much stronger.
- Are able to get down and up from the floor more easily.
- Feel loser, more flexible and confident in your body.
- You have a block of regular 'me time' that is a breath of fresh air.
The Vavavoom Program a shortcut to go from frustration and resignation to gardening with ease, feeling more flexible, confident and stronger in your body as well as feeling optimistic about your future.
Imagine what it would be like when...
- Your hips are more mobile and you can lift your legs much higher than ever before.
- Notice your arm muscles are more pronounced, feeling much stronger.
- Are able to get down and up from the floor more easily.
- Feel loser, more flexible and confident in your body.
- You have a block of regular 'me time' that is a breath of fresh air.
What's in the Vavavoom Program...
Module 1 - Release Movements
You will know how to :
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We are overwhelmed with information when it comes to finding a way out of bodily aches and pain. None of it seems to make sense. This module will help you understand what YOU need to do, to have the most healthy YOU. You will learn in a down-to-earth, no-nonsense way, everything you need to know to do the very best for your body. Following The Vavavoom Method will leave you feeling energised and buzzing with life. By the end of the module, you will know exactly what movements and incredible stretches to use to release accumulated tensions and how to enjoy working with your body to find its strength and freedom. |
Module 2 - Get Vavavoom
You will know how to :
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You have very likely taken enough medication, tried enough traditional and conventional treatments and had enough of it all!! In this module you learn how you can build your stamina without strict gym routines, put off by double jointed 20 year olds and just giving it up as a bad joke. Gently, without hassle, you will learn simple everyday ways of building your body back to super stamina and strength. This is exactly what you need to sleep better and wake up looking forward to your day. Your body does not want to go downhill again! We will learn to make your body strong and resilient while feeling energised and full of life. |
Module 3 - Trust & Self Belief
You will know how to :
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No matter how much you learn something, putting it into practice is the only thing that will shift your body’s health. This module is built to help you make the framework you’ve just learnt, a no brainer to put into practice. We start with understanding how to assess and decide what your body needs and how to confidently manage stress. Then we dive into increasing feelings of self worth for better mental and physical performance. Discover healthy, new friendships, support and good, clean fun with women striving just like you! |
How is the course delivered?
- Ten, 60 minute sessions, live, online group coaching, for ten weeks, where you are taken step by step and shown exactly what to do and how to implement it easily and effectively.
- Every week there is also a Q&A session where you can ask and receive direct guidance from me so that you stay on track.
- You also have email access to me any time, if you need help or clarity about the program.
- Ten, 60 minute sessions, live, online group coaching, for ten weeks, where you are taken step by step and shown exactly what to do and how to implement it easily and effectively.
- Every week there is also a Q&A session where you can ask and receive direct guidance from me so that you stay on track.
- You also have email access to me any time, if you need help or clarity about the program.
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"Thinking in terms of what I can do, not what I cannot. Delighted that yoga and relaxation have become an integral and regular part of my life. Addicted to the way it makes me feel."
“I have loads more energy. And I’m holding my back straighter. And I’m no longer in pain (except for the hip sometimes) Wow, wow, wow!”
“What a whirlwind journey it has been! I find it incredible that so much is possible in such a short time. And I would never have made the discovery had you not reached out to me.”
“I may have said it before and if so, I make no apologies for repeating it - you are a truly inspirational and gifted teacher, one in whom I have placed my total trust. It has been repaid in ways beyond measure and I simply cannot thank you enough.”
Yes, I want in.
CAN'T MAKE ALL THE SESSIONS?
If you are unable to join any of the training sessions, recordings will be available so you don't miss a thing, so you can catch up in your own time.
CAN'T MAKE ALL THE SESSIONS?
If you are unable to join any of the training sessions, recordings will be available so you don't miss a thing, so you can catch up in your own time.
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RISK FREE GUARANTEE
I offer a 30-day full money back guarantee-that's how confident I am that you will love this training. However, if you think this training doesn't deliver what it promises or if you aren't satisfied for any reason, let me know right away and I'll gladly refund your tuition without hesitation. |
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“I am truly beginning to understand the concept of balance in mind and body in a way I now realise I previously only really appreciated on an intellectual level. And I also now realise how unbalanced I had become. I am even standing in mountain pose with parallel feet!! And my core is growing stronger by the day.”
So if you're ready to journey with me...
Complete the form below and I'll send you details of the next course.
Coming soon...
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