INTRODUCING
'The Vavavoom Program’
For Women Worried About Their Neglected, Aching Body
Wanting To Fix Their Exhaustion & Needle-Like Pain
'The Vavavoom Program’
For Women Worried About Their Neglected, Aching Body
Wanting To Fix Their Exhaustion & Needle-Like Pain
The Vavavoom Program is a shortcut to go from frustration and resignation to gardening without pain, feeling more flexible, confident and stronger in your body as well as feeling optimistic about the future.
|
Without using willpower to push through the pain or resorting to endless pain tablets Without worrying about conflicting advice from friends and family Without experiencing overwhelm and indecision when searching the internet or books Without joining an expensive gym and giving up because of lithe 20 year olds |
|
|
This course is live and online so you get personal attention as well as group discussion and action. There is no need to worry as we will do it together step by step. The Vavavoom Program starts on Wednesday 6 October 2021 at 6-7.30pm and continues for 7 weeks. Q&A sessions start Saturday 9 October '21 at 11am, for 7 weeks. Email support is available anytime. IF YOU CAN'T MAKE ALL THE SESSIONS... If you are unable to join any of the Wednesday training or Q&A sessions, I will record them and make them available so you don't miss a thing, making it possible for you to catch up in your own time. |
“I am truly beginning to understand the concept of balance in mind and body in a way I now realise I previously only really appreciated on an intellectual level. And I also now realise how unbalanced I had become. I am even standing in mountain pose with parallel feet!! And my core is growing stronger by the day.” LM
Here's the thing... you can have loads more energy, hold your back straighter and have less or no pain.
But you've got a big problem... because you don't know how to fix your exhausted body so each morning you wake up feeling refreshed and ready to jump out of bed.
You think, 'Always looking on the bright side' is the solution. It is NOT.
JUST STOP!!!
STOP believing that to 'keep moving' will help your body stay fit and healthy.
To 'Keep moving' doesn't work.
STOP buying into 'it's too late' to change. Please! It is never too late to change.
STOP 'pushing through the pain' because it simply makes everything worse.
Ignoring your body's pain and exhaustion just makes things worse.
But you've got a big problem... because you don't know how to fix your exhausted body so each morning you wake up feeling refreshed and ready to jump out of bed.
You think, 'Always looking on the bright side' is the solution. It is NOT.
JUST STOP!!!
STOP believing that to 'keep moving' will help your body stay fit and healthy.
To 'Keep moving' doesn't work.
STOP buying into 'it's too late' to change. Please! It is never too late to change.
STOP 'pushing through the pain' because it simply makes everything worse.
Ignoring your body's pain and exhaustion just makes things worse.
Tell me if this is you? |
|
✔ A woman who wants her body to have less pain, more flexibility, be stronger and to feel optimistic about the future. ✔ A little angry with your body, that it can no longer do what you ask of it without discomfort & pain. ✔Stuck on a hamster wheel - disappointed by the changes in your body that time has wrought. ✔ Panicking and in pain, feeling like your whole body is broken and needs fixing. ✔ Struggling with long standing, self destructive thinking that ignores the body and insists on pushing through the pain relentlessly, making things even worse. ✔ Terrified that you'll become a burden to your family. |
|
I have been there.
I thought the only way to do what I want, is to keep pushing through the pain and believe I'll be okay. I was wrong.
Last year I fell off my bicycle onto my knees and it's taken my knees a whole year to heal.
My frustration at being thwarted - no walking my son to school - no cycling - no kneeling/knee bent yoga postures - made my pain and suffering worse.
What changed?
My expectations and attitude towards myself is what changed and I found a better way forward that helped my healing and has given me greater insight into how I could work with my body rather than against it.
My search for movements that heal rather than ‘claim to heal’ rewarded me with my knees becoming better and stronger.
Armed with the Vavavoom program, I am on a mission to help you achieve a more energetic, stronger body that is co-operative and enjoys life.
I will share these whole body techniques, mindset hacks and much more with you. These tools and understandings will facilitate your body with it’s own healing and strengthening process.
Our bodies are wise beings - all we have to do is know how to listen and what supportive changes to make.
Last year I fell off my bicycle onto my knees and it's taken my knees a whole year to heal.
My frustration at being thwarted - no walking my son to school - no cycling - no kneeling/knee bent yoga postures - made my pain and suffering worse.
What changed?
My expectations and attitude towards myself is what changed and I found a better way forward that helped my healing and has given me greater insight into how I could work with my body rather than against it.
My search for movements that heal rather than ‘claim to heal’ rewarded me with my knees becoming better and stronger.
Armed with the Vavavoom program, I am on a mission to help you achieve a more energetic, stronger body that is co-operative and enjoys life.
I will share these whole body techniques, mindset hacks and much more with you. These tools and understandings will facilitate your body with it’s own healing and strengthening process.
Our bodies are wise beings - all we have to do is know how to listen and what supportive changes to make.
Looking Ahead...
Within a few weeks on the Vavavoom Program, you'll find you are…
What a breakthrough.
- Sleeping much better, waking refreshed and with very little or even no pain or stiffness. Yay!
- Being more aware of how you hold your shoulders and release tension when you notice.
- Being calmer, more respectful to yourself, gardening with awareness - no more aches or pains afterwards.
- Have more energy due to having no more stiffness and pain in the back, neck and shoulders
- Feeling stronger, more confident and genuinely look forward to your practice every day.
- Become more grateful to your body
What a breakthrough.
|
“I may have said it before and if so, I make no apologies for repeating it - you are a truly inspirational and gifted teacher, one in whom I have placed my total trust. It has been repaid in ways beyond measure and I simply cannot thank you enough.” |
Stop wasting time trying endless gym or yoga classes where you just can't keep up.
Stop believing 'it's too late' to change.
Stop 'pushing through the pain' because it simply makes everything worse.
IMAGINE what it would be like to be sleeping better, waking refreshed, with less pain or stiffness. Genuinely looking forward to your day.
Stop believing 'it's too late' to change.
Stop 'pushing through the pain' because it simply makes everything worse.
IMAGINE what it would be like to be sleeping better, waking refreshed, with less pain or stiffness. Genuinely looking forward to your day.
INTRODUCING
The Vavavoom Program a shortcut to go from frustration and resignation to gardening without pain, feeling more flexible, confident and stronger in your body as well as feeling optimistic about the future.
Imagine what it would be like when...
- Your hips are more mobile and you can lift your legs much higher than ever before.
- Notice your arm muscles are more pronounced, feeling much stronger.
- Are able to get down and up from the floor more easily.
- Feel loser, more flexible and confident in your body.
- Able to do everything more smoothly without pain or discomfort.
The Vavavoom Program a shortcut to go from frustration and resignation to gardening without pain, feeling more flexible, confident and stronger in your body as well as feeling optimistic about the future.
Imagine what it would be like when...
- Your hips are more mobile and you can lift your legs much higher than ever before.
- Notice your arm muscles are more pronounced, feeling much stronger.
- Are able to get down and up from the floor more easily.
- Feel loser, more flexible and confident in your body.
- Able to do everything more smoothly without pain or discomfort.
What's in the Vavavoom Program...
Module 1 - Move Without Pain
You will know how to :
|
We are overwhelmed with information when it comes to finding a way out of bodily aches and pain. None of it seems to make sense. This module will help you understand what YOU need to do, to have the most healthy YOU. You will learn in a down-to-earth, no-nonsense way, everything you need to know to do the very best for your body. Following The Vavavoom Method will leave you feeling energised and buzzing with life. By the end of the module, you will know exactly what movements and incredible stretches to use to release aches and pain and how to enjoy working with your body to find its strength and freedom. |
Module 2 - Get Vavavoom
You will know how to :
|
You have very likely taken enough medication, tried enough traditional and conventional treatments and had enough of it all!! In this module you learn how you can build your stamina without strict gym routines, put off by double jointed 20 year olds and just giving it up as a bad joke. Gently, without hassle, you will learn simple everyday ways of building your body back to super stamina and strength. This is exactly what you need to sleep better and wake up looking forward to your day. Your body does not want to go downhill again! We will learn to make your body strong and resilient while feeling energised and full of life. |
Module 3 - Trust & Self Belief
You will know how to :
|
No matter how much you learn something, putting it into practice is the only thing that will shift your body’s health. This module is built to help you make the framework you’ve just learnt, a no brainer to put into practice. We start with understanding how to assess and decide what your body needs and how to confidently manage stress. Then we dive into increasing feelings of self worth for better mental and physical performance. Discover healthy, new friendships, support and good, clean fun with women striving just like you! |
How is the course is delivered?
- Seven, 90 minute sessions, live, online group coaching, for seven weeks, where you are taken step by step and shown exactly what to do and how to implement it easily and effectively.
- Every week there is also a Q&A session where you can ask and receive direct guidance from me so that you stay on track.
- You also have email access to me any time, if you need help or clarity about the program.
- Seven, 90 minute sessions, live, online group coaching, for seven weeks, where you are taken step by step and shown exactly what to do and how to implement it easily and effectively.
- Every week there is also a Q&A session where you can ask and receive direct guidance from me so that you stay on track.
- You also have email access to me any time, if you need help or clarity about the program.
|
|
|
"Thinking in terms of what I can do, not what I cannot. Delighted that yoga and relaxation have become an integral and regular part of my life. Addicted to the way it makes me feel."
“I have loads more energy. And I’m holding my back straighter. And I’m no longer in pain (except for the hip sometimes) Wow, wow, wow!”
“What a whirlwind journey it has been! I find it incredible that so much is possible in such a short time. And I would never have made the discovery had you not reached out to me.”
“I may have said it before and if so, I make no apologies for repeating it - you are a truly inspirational and gifted teacher, one in whom I have placed my total trust. It has been repaid in ways beyond measure and I simply cannot thank you enough.”
Be A Founding Member
I am looking for a small group of founding members who will help me shape this group program.
1) The Vavavoom Program starts on Wednesday 6 October 2021 at 6-7.30pm and continues for 7 weeks.
2) Q&A sessions start on Saturday 9 October 2021 at 11am, for 7 weeks.
3) Email support is available anytime.
CAN'T MAKE ALL THE SESSIONS?
If you are unable to join any of the Wednesday training sessions, I will record them and make them available so you don't miss a thing, making it possible for you to catch up in your own time.
|
RISK FREE GUARANTEE
I offer a 30-day full money back guarantee-that's how confident I am that you will love this training. However, if you think this training doesn't deliver what it promises or if you aren't satisfied for any reason, let me know right away and I'll gladly refund your tuition without hesitation. |
|
“I am truly beginning to understand the concept of balance in mind and body in a way I now realise I previously only really appreciated on an intellectual level. And I also now realise how unbalanced I had become. I am even standing in mountain pose with parallel feet!! And my core is growing stronger by the day.”
So if you're ready to journey with me, click the payment button below & let's go.
Enrolment for the Vavavoom Program is CLOSED.
Oh dear, did you missed the deadline. No problem.
Complete the form below and I'll send you details of the next course closer to the time.
New Course Starts January 2022
|
|
|
|
|