Weekly  classes  2018

OPEN
​Monday - Saturday
Beginner friendly classes for all abilities - No yoga experience needed.

​FREE on  Thursday 19 April 2018
TIME:     5 - 6pm
VENUE: Llanfoist Village Hall, NP7 9LP
Thereafter price:  £7 Adults & £5 Children in blocks of 5 classes.

BENEFITS of Family Yoga:

•  Improved communication between family members.
• Strengthening family bonds through co-operation, balance & interesting poses.
• Return home feeling stretched, relaxed & easy going.
• Improved health, fitness & behaviour in both children & parents! 
• Bedtime is often easier & calmer after a yoga class.
• Parents say they appreciate the time they spend with their children more, learn to let go of annoyances & irritations and focus on the awesome person their child is.
• Having fun!  Family yoga is not about achieving the perfect pose but about being and learning together.

​FREE on  Saturday 21 April 2018
TIME:     2 - 3pm
VENUE: Abergavenny Community Centre, NP7 5YB
Thereafter price:  £24 for 4 classes (28 April  - 19 May 2018)

YOGA BENEFITS for Teens:

• Improve posture.  
• Improve fitness and physical health.  
• Reduce stress and anxiety. 
• Improve optimism.  
• Encourage creativity. 
• Improve focus and school performance. 
• Improve self-esteem and body image.  
• Develop discipline and self-regulation.