Accelerate Your Flexibility, Easily
Try our short sequence that releases your back, neck and shoulder muscles, stretching and allowing the whole body to relax, in the time a kettle boils.
What's in this 10 minute course...
ONE: Introduction video
TWO: A video lesson that takes you through a short sequence that leaves you feeling totally different on completion.
TWO: A video lesson that takes you through a short sequence that leaves you feeling totally different on completion.
Think of something you’re really good at.
One of the reasons you’re good at it is you’ve done it many times.
In this video you’ll learn a few easy stretches for your whole body. It's quick and easy to do.
The greatest benefit comes from using the video lesson. The more often you do it the better you will feel.
You can use the lesson once and at a time at different points in the day such as:
Watching TV, cooking, waiting for the kettle to boil, even whilst having a short break from gardening.
Michael is a great Dru yoga teacher and also teaches how to use Breathing effectively for greater relaxation and tension release.
More about Breathwork HERE.
One of the reasons you’re good at it is you’ve done it many times.
In this video you’ll learn a few easy stretches for your whole body. It's quick and easy to do.
The greatest benefit comes from using the video lesson. The more often you do it the better you will feel.
You can use the lesson once and at a time at different points in the day such as:
Watching TV, cooking, waiting for the kettle to boil, even whilst having a short break from gardening.
Michael is a great Dru yoga teacher and also teaches how to use Breathing effectively for greater relaxation and tension release.
More about Breathwork HERE.