About Dru Yoga
TIMETABLE + VENUES
What you need to bring
Dec 2nd, 2017, Lower Back; Neck & Shoulder Release
January, Yoga & Relaxation Day
June / Visit Mandala Yoga Ashram
September, Yoga & Walking
October - Explore the Chakras with Mantra Yoga & Yoga Nidra
September - Retreat to Deepen your Yoga Practise
Foundation Sequence EBR 1
Neck & Shoulder Release
Lower Back Release
Manifesting Sequence - EBR 3
What to bring
WHAT YOU NEED TO BRING
Non Slip Mat,
Bottle of water
WHAT YOU NEED TO WEAR?
Any loose or fitted very comfortable clothing that allows you to move freely
is suitable for a yoga class.
Wear layers so you can regulate your body temperature by removing or adding a layer.
You don't need fancy yoga clothes.
Getting more from your body and mind.
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