YOGA NIDRA is an amazing, lying down MEDITATION.
PERFECT if sitting up & meditating doesn't work for YOU.
Yoga Nidra literally means yogic sleep. More precisely, it is the art of deeply relaxing body and mind so that the thought processes slow down completely while remaining conscious throughout. In the last few years Yoga Nidra has gained popularity as a therapeutic tool to alleviate stress and anxiety.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression.
It’s perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate.
PERFECT if sitting up & meditating doesn't work for YOU.
Yoga Nidra literally means yogic sleep. More precisely, it is the art of deeply relaxing body and mind so that the thought processes slow down completely while remaining conscious throughout. In the last few years Yoga Nidra has gained popularity as a therapeutic tool to alleviate stress and anxiety.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression.
It’s perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate.
FREE YOGA NIDRA EXPERIENCE....
Follow along with these easy Yoga Nidra Lying Meditations to experience the incredible benefits to your body and mind.
Experience how to be focused yet perfectly still whilst feeling extremely relaxed and resting deeply which is the aim of Yoga Nidra Meditation. If your mind happens to wanders, don't worry, just return it to following my voice and instructions effortlessly - without judgement.
Ready? Press Play.
Experience how to be focused yet perfectly still whilst feeling extremely relaxed and resting deeply which is the aim of Yoga Nidra Meditation. If your mind happens to wanders, don't worry, just return it to following my voice and instructions effortlessly - without judgement.
Ready? Press Play.
10 - 15 Minutes
25 - 30 Minutes