Yoga Nidra literally means yogic sleep. More precisely, it is the art of deeply relaxing body and mind so that the thought processes slow down completely while remaining conscious throughout. In the last few years Yoga Nidra has gained popularity as a therapeutic tool to alleviate stress and anxiety.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). It’s also perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate.
Tuesdays 6 -7.45pm - Online Class