Sensory Yoga Relaxation Day
Saturday 22 June 2024
Combining Sensory Yoga, Meditation & Nature for a truly Magical Experience
Sensory Yoga & walking in the forest and fields offers better quality of sleep and improved moods, even if the amount of physical activity is relatively slow and peaceful.
Research indicates that yoga & walking amongst trees reduces:
fatigue
lowers stress
decreases blood pressure
lowers heart rate
Studies suggest these effects are principally caused by increased oxygen levels, and by phytoncides which are natural oils produced by plants for defence - from which humans can gain enormous benefit from. Forests, with a variety of pine, cedar, spruce, and conifer trees, appear to be the most beneficial in helping us dissolve stress and tiredness, leaving us feeling more alive and centred.
Research indicates that yoga & walking amongst trees reduces:
fatigue
lowers stress
decreases blood pressure
lowers heart rate
Studies suggest these effects are principally caused by increased oxygen levels, and by phytoncides which are natural oils produced by plants for defence - from which humans can gain enormous benefit from. Forests, with a variety of pine, cedar, spruce, and conifer trees, appear to be the most beneficial in helping us dissolve stress and tiredness, leaving us feeling more alive and centred.
- Increase ENERGY and joy as you let go of deep fatigue.
- Discover PEACEFUL thoughts as you drop the crazy stress.
- Release Overwhelm & Deepen Inner Connection.
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Spending time away from the daily rush, stopping and focusing on the breath, using our INNER GAZE to switch on our awareness of the body and breath, its expressive rhythm, delicious sensations and solid, balanced connection with ourselves.
When practising mindful yoga, it’s important to keep in mind that our body is in constant motion, FLOWING NATURALLY with our breath; finding it's UNIQUE BALANCE and intelligently making micro adjustments according to our immediate needs and stresses.
TODAY, GIVE yourself THE opportunity to...
- savour mindful yoga, feel SAFE, deepening your awareness and experiences
- welcome CONNECTION through relaxation & meditation in LAM RIM'S extraordinary NATURAL surroundings.
- fully EMBRACE the ABUNDANT Life Force of nature that is available to us all
What's Included...
We take you through an exploration...
- Mindful Sensory Yoga outside
- Prayer Path Yoga Walk, if the weather is agreeable
- Conscious Breathing
- Yoga Nidra Relaxation
- Mindfully led Meditation
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SENSORY YOGA & WALKING outside, communing with nature...
RELAXATION for a effortless....
Breath & Meditation...
....will help you FOCUS, BALANCE and access your intelligent body wisdom that will....
New Connections...
Delicious Food...
Mindful Movement, Meditation & Nature- Suitable for beginners & seasoned Yogis alike.
- Better sleep experience
- Heightened sensory impressions
- Deepening concentration and one pointedness
- improved breathing
RELAXATION for a effortless....
- experience of heart-based awareness
- increase of positive emotion
- delicious, deep softness throughout the body
- almost silent, very calm mind
Breath & Meditation...
....will help you FOCUS, BALANCE and access your intelligent body wisdom that will....
- reset and slow down your jam packed mind
- help you to gain mastery over your thoughts
- breakthrough into imaginative solutions
New Connections...
- Connect with people on the same wavelength as you
- Experience supportive, interesting conversations
- Questions answered and experiences shared
Delicious Food...
- Light Vegetarian Lunch (please advise us of any dietary requirements at the time of booking)
- Tea and Biscuits
Mindful Movement, Meditation & Nature- Suitable for beginners & seasoned Yogis alike.
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When & Where:DATE: Saturday 22 June 2024 TIME: 10am - 4pm (Arrival from 9.30am) PRICE: £75 Included in the day....
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VENUE
Lam Rim Buddhist Centre Pentwyn Manor, Penrhos Raglan, Usk NP15 2LE It takes approximately 30 minutes from Abergavenny, 30 minutes from Monmouth and 45 minutes from Chepstow. |
By Car:
1. From London/Bristol: M4 to Junction 24, then A449 North towards Monmouth
2. At the 2nd Junction, take the slip road to join the A40 towards Abergavenny. Get into the right hand lane and take the turning for Mitchel Troy, then immediately turn left to Tregare.
3. Follow this lane up to a T-junction and turn left.
4. Pass a church, and two cottages. At the sign post for Penrhos turn right.
5. Take the 3rd turning on the right, sign posted to Penrhos.
6. Pass another church, The old Vicarage is on the right, and 600 yards on the left is Lam Rim Buddhist Centre.
1. From London/Bristol: M4 to Junction 24, then A449 North towards Monmouth
2. At the 2nd Junction, take the slip road to join the A40 towards Abergavenny. Get into the right hand lane and take the turning for Mitchel Troy, then immediately turn left to Tregare.
3. Follow this lane up to a T-junction and turn left.
4. Pass a church, and two cottages. At the sign post for Penrhos turn right.
5. Take the 3rd turning on the right, sign posted to Penrhos.
6. Pass another church, The old Vicarage is on the right, and 600 yards on the left is Lam Rim Buddhist Centre.
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Who We Are:
Hello, we are Kari van Eden and Michael Cordel, both Dru Yoga Teachers.
Michael is also a trained Acupuncturist, Massage therapist and a Dru Breathwork Coach. Kari is certified in Dru Meditation, Yoga Nidra, Hands on Healer and is a Carer.
Together we show people how to....
- transform their bodies by connecting deeply
- understanding it's signals
- access the intelligence of nature
.... a powerful FREE healing resource available to us all.
*RELAXATION is often overlooked AND in our teaching experience
actively AVOIDED.
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The BIGGEST myth around relaxation is that it's mistakenly associated with flopping on the couch watching TV.
We GIVE stressed people time to experience the revolutionary difference and gain real relaxation mastery in thriving during these crazy, overwhelming and accelerating times we live in.
We live in a homely, small house near the Wye Valley in Monmouthshire with our youngest child, 15, surrounded by thriving green forests and fields. Nature to die for.
We love to spend time.....
- Walking and enjoy the life giving properties of trees.
- Gardening and growing, reaping and cooking our own vegetables.
- Yoga, meditation, chanting and healing through our practice.
- Sharing our knowledge and expertise with you.
We GIVE stressed people time to experience the revolutionary difference and gain real relaxation mastery in thriving during these crazy, overwhelming and accelerating times we live in.
We live in a homely, small house near the Wye Valley in Monmouthshire with our youngest child, 15, surrounded by thriving green forests and fields. Nature to die for.
We love to spend time.....
- Walking and enjoy the life giving properties of trees.
- Gardening and growing, reaping and cooking our own vegetables.
- Yoga, meditation, chanting and healing through our practice.
- Sharing our knowledge and expertise with you.
Out in the forest we experience a new dimension when doing our yoga outside. The birdsong and rustling leaves can alert us to notice the beauty and grace of nature. Walking with awareness of your breath and body can provide a calming effect.
Stopping and focusing just on sights, smells, what we hear and touching the different textures can explode our senses and deepen our connection with ourselves and nature.
When taking a leisurely walk and practicing yoga, it’s important to keep in mind that our body is constantly in motion and naturally will to flow with the rhythm of our breath.
The combination of sensory yoga and walking is a great way to connect with the healing and calming nature of nature while still being mindful of our physical limitations. It's a beautiful way to cultivate stillness, honour our body, and connect with our deep inner wisdom.
By reflecting on our nature directed practice, we can deepen and refine it, and by practicing heart-based awareness, we can generate positive emotions and increase the texture and richness of our experiences in nature and within ourselves.
Breathing and Meditation can also be made easy and used in our daily lives to help us reset and slow down our racing minds.
So let's connect with nature, take a sensory yoga and walking experience that takes care of ourselves, our environment, each other, and together, enjoy the benefits of Sensory Yoga and Walking!
Stopping and focusing just on sights, smells, what we hear and touching the different textures can explode our senses and deepen our connection with ourselves and nature.
When taking a leisurely walk and practicing yoga, it’s important to keep in mind that our body is constantly in motion and naturally will to flow with the rhythm of our breath.
The combination of sensory yoga and walking is a great way to connect with the healing and calming nature of nature while still being mindful of our physical limitations. It's a beautiful way to cultivate stillness, honour our body, and connect with our deep inner wisdom.
By reflecting on our nature directed practice, we can deepen and refine it, and by practicing heart-based awareness, we can generate positive emotions and increase the texture and richness of our experiences in nature and within ourselves.
Breathing and Meditation can also be made easy and used in our daily lives to help us reset and slow down our racing minds.
So let's connect with nature, take a sensory yoga and walking experience that takes care of ourselves, our environment, each other, and together, enjoy the benefits of Sensory Yoga and Walking!
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Join us to unlock your valuable potential and discover your FREEDOM
SENSORY YOGA & RELAXATION DAY
*NO YOGA OR MEDITATION EXPERIENCE REQUIRED.
SENSORY YOGA & RELAXATION DAY
*NO YOGA OR MEDITATION EXPERIENCE REQUIRED.
WHEN: Saturday 22 June 2024
TIME: 10am - 4pm (Arrival from 9.30am)
PRICE: £75
Included in the day....
- x5 hours tailored, sensory focused yoga tuition - nature experienced through the senses - meditation guidance
- an opportunity to enjoy quiet time alone or connect with like minded people
- a light, flavourful, nourishing vegetarian/vegan lunch
- x3 quiet or social pauses with tea, coffee and biscuits
- an interesting experience of a Tibetan lineage Buddhist Centre
VENUE: Lam Rim Buddhist Centre
Pentwyn Manor, Penrhos
Raglan, Usk
NP15 2LE
It takes approximately 30 minutes from Abergavenny, 30 minutes from Monmouth and 45 minutes from Chepstow.
If You Have Questions Get In Touch...
EMAIL: [email protected]
MOBILE: 07792 861108
TESTIMONIALS....
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Answers To COMMON QUESTIONS
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At LAM RIM, we experience a new dimension of re-connection to ourselves.
The beauty and grace of nature around Lam Rim - the years of dedicated meditation & chanting, have created a HAVEN, a sanctuary of PEACE, HARMONY & BALANCE for us to immerse & DEEPLY relax in.
Connecting our breath consciously to our body, RESULTS in a calm, BALANCING effect throughout our human form.
So let's connect with OUR INNER & outer SANCTUARY, take an OUTSTANDING, mindful yoga, relaxation and breathing experience that REVOLUTIONISES us as creative individuals.
TOGETHER, let us enjoy the benefits of....
TODAY, GIVE yourself THE opportunity to...
UNLOCK your valuable potential as we find Healing, Connection & FREEDOM.
The beauty and grace of nature around Lam Rim - the years of dedicated meditation & chanting, have created a HAVEN, a sanctuary of PEACE, HARMONY & BALANCE for us to immerse & DEEPLY relax in.
Connecting our breath consciously to our body, RESULTS in a calm, BALANCING effect throughout our human form.
So let's connect with OUR INNER & outer SANCTUARY, take an OUTSTANDING, mindful yoga, relaxation and breathing experience that REVOLUTIONISES us as creative individuals.
TOGETHER, let us enjoy the benefits of....
- painless healing ability of our body's exceptional sense perception
- cultivate stillness and tap into unlimited universal energy
- UNDERSTAND and RESPECT our body, breath and it's intuitive heart
- connect with our calm, deep inner wisdom of BALANCE
TODAY, GIVE yourself THE opportunity to...
- relax into MINDFUL yoga, deepen your connection and experiences.
- welcome HEALING through meditation and breath.
- totally RELAX in the healing ABUNDANCE of nature that is available to us all.
UNLOCK your valuable potential as we find Healing, Connection & FREEDOM.
More Student experiences....
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