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  • HOME
  • Classes
    • Weekly Yoga & Yoga Nidra Classes
    • Introductory Yoga Offer
    • What you need to bring
  • Online Yoga Workshops & Courses
  • Free Videos
  • Contact
  • About Dru Yoga
  • About Yoga Nidra
  • About Dru Meditaion
  • Teachers
  • Testimonials
  • Learn How To Teach Live, Online Yoga Classes
    • ACCESS - HOW TO ​TEACH LIVE, ONLINE YOGA TUTORIALS
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Yoga Nidra
deep relaxation

Yoga Nidra literally means yogic sleep. More precisely, it is the art of deeply relaxing body and mind so that the thought processes slow down completely while remaining conscious throughout. In the last few years Yoga Nidra has gained popularity as a therapeutic tool to alleviate stress and anxiety.

Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.

Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). It’s also perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate. 

​Tuesdays 6 -7.45pm - Online Class
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Yoga NIdra Enquiry
"Get more from your body and mind"

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