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ONLINE YOGA NIDRA

​Stops You Thinking About Work!

Yoga Nidra literally means yogic sleep. More precisely, it is the art of deeply relaxing body and mind so that the thought processes slow down completely while remaining conscious throughout. In the last few years Yoga Nidra has gained popularity as a therapeutic tool to alleviate stress and anxiety.

Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.

Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression.

It’s perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate. 
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Online Yoga Nidra  with  Kari on Tuesdays  6 - 7.45pm

​Let's Get You Started.


​Enjoy stopping from always thinking and get into the deeply relaxing practice

of Yoga Nidra.
​
​Click the button below for answers to any questions and to make a booking.
Yoga NIdra Questions & Bookings
"Get more from your body and mind"

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  • HOME
  • CLASSES
    • Online Classes
    • Face to Face Classes
    • 1 2 1 YOGA
    • Yoga Essentials
  • Is Yoga For Me?
    • Is Yoga For Me?
    • Student Stories
    • About Dru Yoga
    • About Yoga Nidra
    • About Dru Meditation
  • COURSES
    • Kick-Start Course
    • DITCH STRESS, LIVE MORE
  • CONTACT
    • GET IN TOUCH
    • Teachers
  • Blog