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Your joy and laughter are very infectious and help to make me feel more confident, less stressed, and relaxed. And to be honest, I am really put off by lithe twenty year olds who look like models, seem to be double jointed and make me feel like giving up. Let’s just be cosy!
I love it when you push away your troubles, and I find the twisting movements with the arms at different heights very therapeutic. I try to think about my breathing during the day, to distract myself from worries, and be in that moment. It really helps. These videos are also great because you can do them in the day, or at any time that suits. They were a brilliant idea on your part and I thank you for them. With Very Best wishes, Judith Vicary" |
Martin, Devauden
'Dru Yoga has formed an important part of my recovery from a stroke 18 months ago. Kari’s considered and empathetic approach to teaching Yoga has also been a major contributor to my enhanced health and wellbeing. Although Dru Yoga is a very measured form of the exercise, it is amazing how, with Kari’s patient tuition, our group has developed a sense of confidence and self belief that wasn’t necessarily there when I first joined the class. Kari’s pragmatic and sensitive demonstration of techniques of varying degrees of difficulty has also helped me understand the importance of breathing and stretching muscles that would otherwise get little use! I’m grateful to her for showing me a different pathway to exercise - the benefits of which I probably would’t have recognised, had I not been unwell.' |