Did you know: all the things we don’t do, like standing up and walking around etc. have only become habits because we have (NOT) done them for thousands of times.
I have great confidence that the young man will continue his exercise regime. When we feel good we look good and we see the good around us.
Time to look up and get up to stretch...let’s not wait until New Year’s day!
I was now living in North Yorkshire, UK. Life was emotionally exhausting on all levels, physically demanding and total burnout a year and a half prior. I had only practiced yoga sporadically during pervious 6 years. I found myself in a deep depression and going down, unable to turn it around, just about functioning day to day.
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Hello I'm Michael Cordel. My love for nature supports my interest in helping others rediscover their connection to Yoga and the Earth. Practising Yoga outdoors is especially useful to centre us, to anchor our mind and bring space into ourselves.